Body Positive Yoga

Sheena Lee Yoga

 

Welcome.

I’m Sheena and I’m so glad you’ve found your way here. In my classes, you are empowered to come as you are. My teachers instilled in me the practice that yoga is for everybody, and every body. I carry this philosophy into my classes with pride. I’m a bubbly, curvy yoga teacher and I honour the practice that teaches me time and time again to love my body as I am. Even when it’s tough.

There is nothing to fear when we practice together. We will not bend until we break, as we’ve all done enough of that in our own lifetimes. Instead, we will connect with our bodies and minds while building strength, love, and empathy towards ourselves and one another. This is the true work of yoga. My goal for you is to leave my classes feeling empowered, strong, confident, relaxed, and restored. 

You can find me teaching at Fitness By Sarah Taylor, a body positive gym for women located conveniently near Christie station. Find my schedule below, and stay tuned for info on upcoming workshops and classes.

With gratitude,

 

Sheena Lee Colleen

 

Trainings and Certifications

200-hr Yoga Teacher Training

  • 200-hr RYT (registered yoga teacher). I completed my 200 hour yoga teacher training in hatha and vinyasa yoga at Yogaspace. Summer 2016.

Mental Health First Aid

  • Certified in Mental Health First Aid through the Mental Health Commission of Canada. January 2019.

 

Body Positive Yoga

  • Yoga for All: Bridging the Divide, taught by the incredible Dianne Bondy (pictured left). A body positive weekend workshop for yoga teachers. January 2018.

Yoga For All 

  • A body positive and accessible approach to yoga that welcomes peoples of all shapes, sizes, and abilities. Certification in progress.

 

Teaching Schedule